Today is the end of a 6 week contract for me conducting corporate health assessments in some of Canberra's Public Service buildings.
These health assessments provide you with a snapshot of your current health, and help you target areas of focus to prevent disease, and get the best of your health.
It is absoloutely fantastic how many people get on board with these assessments, and work hard to decrease their risk factors and better their health. There's even some friendly competition among the coworkers for the results of the physical tests!
I have a had a great time being involved in this initiative. Everyone I have met has been absolutely lovely, and hopefully I have been able to give people the tools to make a difference in their lives.