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June 3, 2018

I feel so honoured to finally be able to host this brilliant upcoming event:

Unfortunately, too many people's lives have been touched by this horrible disease, and lately, too many upsets in my own life have forced me to finally do something towards beating this thing!


June 3, 2018

I am so excited to announce that I have just become an ambassador for fitness apparal brand, Just Strong.

Just Strong is a lifestyle brand for strong women, and their goal is to empower and motivate strong women from any walk of life.

Visit to check ou...

June 3, 2018

I recently tuned in for a webinar based around the effects of exercise and peripheral neuropthy from Diabetes as well as Kidney Disease.

The Webinar was very informative and had the evidence to back up what we already know - Exercise is definitly recommended for both of...

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June 3, 2018

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Is exercise the miracle cure?

September 7, 2017

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