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June 3, 2018
I feel so honoured to finally be able to host this brilliant upcoming event:
Unfortunately, too many people's lives have been touched by this horrible disease, and lately, too many upsets in my own life have forced me to finally do something towards beating this thing!
I am so excited to announce that I have just become an ambassador for fitness apparal brand, Just Strong.
Just Strong is a lifestyle brand for strong women, and their goal is to empower and motivate strong women from any walk of life.
Visit www.juststrong.com to check ou...
I recently tuned in for a webinar based around the effects of exercise and peripheral neuropthy from Diabetes as well as Kidney Disease.
The Webinar was very informative and had the evidence to back up what we already know - Exercise is definitly recommended for both of...
April 29, 2018
Years ago when I was struggling the most with my back injury (prior to surgery), the Physio I was seeing was qualified in Dry Needling Therapy (DNT) and convinced me to give it a go.
I have to say, it was probably the only thing other than medication that gave me some...
March 5, 2018
I am just so incredible lucky not only to be able to work out of places like this, but to be able to welcome my clients into such a beautiful environment.
Below is a photo of one of my locations - Glebe Park Fitness. Floor to ceiling windows over-looking Glebe Park in t...
February 27, 2018
Body Science EP has been a little quiet on the social media front...and why?
Things have been hectic! Our EP has been working away polishing her skills and providing the best treatment to her clients.
So what's been happening?
The new year has kicked off to a great start...
November 2, 2017
I've said it once but I'll say it again - these guys are incredible! Our group of gent's are hard at it multiple times a week - and when it's someone's birthday, we have cake!
September 12, 2017
Today is the end of a 6 week contract for me conducting corporate health assessments in some of Canberra's Public Service buildings.
These health assessments provide you with a snapshot of your current health, and help you target areas of focus to prevent disease, and g...
September 7, 2017
These days, it is becoming clear that exercise is becoming a much more widely recognised treatment component of many health issues.
Through my own personal experiences, I have always been the first to acknowledge and boast that exercise has been, and continues to be my...